Running is making me smarter

Though it’s not making me a better or more consistent blogger, at least I can rest easy that running is making me smarter. At least according to this article I read. It’s a little heavy on biology jargon but this paragraph gives you the general jist:

They found that running stimulates the brain to grow new neurons – new grey matter – in part of the brain used for spatial memories called the hippocampus. The hippocampus is also critical for our fluid intelligence.

Good news for me since the other things that make you smarter include being good at brain teasers and not having chronic stress. Well, I suck at Soduku and chronic stress is pretty much a way of life around these parts. (Duh! Why do you think I started obsessively baking and running in the first place?)

Chronic stress face. It's worse than my former affliction, chronic bitch face.

 

 

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Ask and you shall recieve

A few weeks ago I posted this Real Simple cake article on Pinterest with the caption “someone please give me a reason to bake a cake.”

My little brother Josh obliged. By marrying his beautiful girlfriend last week. It was a quick marriage in Tucson for personal (non-baby related) reasons and in the future they’ll have a wedding where all of our families – who span two countries – can attend and celebrate. In the meantime, we had a nice day with our small family. I don’t think I’ll be switching from team pie to team cake any time soon, but this lemon cake I baked – from scratch! –  felt pretty special. My brother cried (happy tears, I am pretty sure) when he saw it so we’ll chalk it up as a win.

Five days later, I’m still feeling sentimental about seeing my baby brother so grown up. We had the after party where we always have it. At Grammy’s house. Josh’s best friend Rob – an old friend of mine too –  his girlfriend and their son were there too. It was hard not to reflect on the passing of time.

At one point in the night I joked with Rob and my brother about what it feels like to be on the wrong side of 25. Almost 30 even. “How did that happen?” someone wondered. “Weren’t we just kids?”

I’m sarcastic and struggle with demonstrating emotion in person so my answer was something like, “Well the Earth went around the Sun quite a few times and we all got here and we all got older.”

Inside, I was just as baffled. I don’t know how we went from kids, to teenagers, to confused 20-somethings and now, I guess it’s official since Josh is hitched, to adults.

I do know that lemon cake was the perfect food to accompany the feelings of the day. I know I’m beyond happy for Joshua. And, I know that years from now, it will seem hilarious that any of us felt “old” in our 20s or briefly nostalgic for our teens.

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….. only counts in horseshoes

So, remember how on Monday I was all, “hooray, it’s almost spring!?” 

Yeah:

March 1, 2012. Snow.

 

 

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Almost

It’s almost the time of year I love best in Oregon. (Ok, I’m using “almost” liberally in that sentence – it’s still February and Oliver just told me it’s supposed to snow  this week. But, today was sunny and crisp and it really did almost feel like spring.)

My IT band is almost better. I can almost start my full training program for the 50k again. I’m almost through the first quarter at work.

Sometimes, when your hobbies fail you (haven’t had a good idea for a pie in a while either) and the whole world is kind of “blah” outside, “almost” has just enough promise within it to keep me going.

 

 

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Filed under Growing Pains, Life, overshare, Running

Yesterday was the Lost Dutchman Marathon. A race that is, by all accounts, completely awesome. A race I was registered to run in, but had to miss due to an injury. I was sad to miss it, but have decided that this injury was an awesome reminder about how important balance is from the powers that be.*

I’m not the world’s most balanced person. I struggle with work/life balance quite a bit (though in my defense, I really like working, because I really like being good at things I do) and my first year as a runner was unbalanced. I over-trained, then under-trained. I spent zero time strength training. Basically, I was (am) a typical novice runner with one marathon under my belt and major goals I’ll never reach if I don’t get more balanced.

Seeing a physical therapist has helped tremendously in both identifying the problem (weak hips, weird gate) and helping me tackle it. So, even though my tendency is to see the worst in every situation, I’m finding the silver lining here. I think I mentioned once that my running mantra is pretty much just “thank you” so in that spirit, here’s are five things this injured runner has to be thankful for:

  • My foam roller. For reals. It hurts to use but it’s a good hurt. And it’s actually working. The muscles in my quads and near my knee are decidedly less lumpy than they were three weeks ago.
  • Listening to “Hips Don’t Lie” while strengthening my hips. Hip exercises are embarrassing, but kind of fun. Just like Shakira.
  • Beer. Since I don’t have to run long on Sundays right now, I can actually drink it on Saturday nights. I have to start ramping my miles back up in a few weeks and Lent begins Wednesday, so this pleasure is short-lived but I’m still grateful for it.
  • Running for an hour today without pain. Felt amazing and is proof that PT does actually work. 
  • Learning the fundamentals. When I like something, I get really nerdy about it, so of course I’ve nerded out about running. I read everything I can about it and while there’s a lot out there about barefoot running (or not barefoot running) and form, there’s very little about how to strengthen and take care of the muscles that actually do the work while you run. I’m grateful for the chance to learn now… especially since strong muscles are a key part of good form.

 

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* Am I the only nerd that automatically thinks “Angel” when I say “the powers that be?”

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Happy Galentines Day!

Galentine's Day gifts

These heart shaped pies were making the rounds on all the blogs this weekend, so no need to re-hash the recipe here. (Just click the clicky if you want to know how to make them yourself.)

Instead I just want to quickly celebrate Galentine’s Day, a holiday given to us by my hero Leslie Knope. To be honest, I’m no Leslie. I don’t have the energy to make my gals a self-portrait mosaic out of the glass from their favorite diet soda bottles. But, I DID have time to watch Practical Magic and make these pies for three of my favorite Portland ladies.

(By the way, Practical Magic is a movie that is absolutely impossible to watch without shame. I feel like even my cat is judging me. Oliver mocked me mercilessly for the entire 90 minutes it was on. So, you guys, I promise that I this weekend I also watched The Graduate.)

I’m not a Valentine’s Day hater by any means. I actually really like it and I’ve only had one truly terrible V-day in my life (it involved an Applebee’s…whoops!) and in retrospect, I brought most of that one on myself. BUT, I love the idea of taking time out to celebrate the gals who keep me sane.

Just like Valentine’s Day is a totally made up holiday that’s still a nice excuse to do nice things for your significant other, Galentine’s Day is an even more made up holiday, that’s an awesome excuse to celebrate the fact that lady friends are the best. And probably more likely to appreciate heart shaped baked goods.)

It was REALLY hard to take a photo today without looking like a crazy person, so this is the best I could do.

 

 

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A runner’s inner monologue

Somehow, it’s been almost a month since my last post. Whoops!

I mostly attribute that to the fact that I’m officially injured and focusing more on physical therapy than logging miles these days. I have the most cliché injury possible – my IT band.I’m only allowed to run tragically short distances – no more than 30 minutes a day – for the next month.

I did get in a pretty amazing run a few weeks ago, between injuring and then re-injuring myself.

I was in Phoenix – a city that I love (or at least, it’s filled with people I love), and a city that also fills me with a tremendous amount of anxiety. There’s a reason I always drink too much when I’m there.

Normally, I stay at a hotel in central Phoenix, about 2.5 miles from my first apartment. Not my first apartment ever, but the first, I guess the only, place that was ever just mine. On my first day in town, I decided to run there. I’m glad I did – it was a good remedy for the weird feeling that always settles in my stomach as soon as I land at Sky Harbor, that doesn’t go away until I’m home again in Portland.

To get there I ran past the hospital that was home for my family for a month in 2005. Past a nasty strip club, that I kind of can’t believe is still there. When nuclear war comes, it’s totally possible that just Band-Aides and the cockroaches will survive. Ran past a restaurant that two incarnations ago was a great place to get Belgian fries. Past a storefront, now empty that once was home to a restaurant that only sold soup, that I really wanted to love but knew wouldn’t survive. (Because it opened in June. Soup, in June? In Phoenix? No.) Past a coffee shop that used to be called Drip and now is called something else, where Oliver and I went while I ditched work (sorry Amy!) the afternoon after my favorite date in the history of all my  dates.

I arrived outside my old building. I thought about the person I was there. I love the person I was there, though she was miserable. I know that sounds melodramatic – especially because I was also having a really good time. I learned in the 18 months I lived alone that it’s possible to have a good time and still be deeply unhappy. I made some of my best friends in that time, but I also had terrible insomnia, killer anxiety and also identified way too much with the feral kittens who were born seemingly every week under the porch o of our building. I’m thinking this is just called “your early 20s” right?

At the time I felt so uniquely alone, but am starting to understand as I get closer to my next decade that this is actually a nearly universal experience.

It was neat to run passed that place now. I’m so glad I had that time in my life and I’m so beyond grateful that it’s over.

Strange the runs that stick in your mind. This one wasn’t even long – just under 6 miles actually. But, something about the blend of my current life as a pretty balanced, mostly happy, 28-year-old runner and my past life as a completely freaked out, confused, 23-year-old will stick with me for a long time.

 

 

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