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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:mobile="http://www.google.com/schemas/sitemap-mobile/1.0" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>http://sweatandsweets.com/2012/05/24/red-eye-flight-survival-kit/</loc><mobile:mobile></mobile:mobile><lastmod>2012-05-25T02:15:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2012/05/23/technology-is-weird/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2012/05/120522-225644.jpg</image:loc><image:title>120522-225644</image:title><image:caption>Me, up in the air. I look tired because - unfortunate fact - I can't sleep through the night in hotel rooms. </image:caption></image><lastmod>2012-05-29T12:18:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2012/05/14/summer-planning-and-possibilities/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2012/05/182_17175070327_773545327_2097042_8316_n.jpg</image:loc><image:title>182_17175070327_773545327_2097042_8316_n</image:title><image:caption>Our first summer - a year before I moved to Oregon I came to visit Oliver. You can see why I made the move less than a year later. </image:caption></image><lastmod>2012-05-17T02:42:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2012/05/11/things-to-do-on-an-airplane-when-your-laptop-dies/</loc><mobile:mobile></mobile:mobile><lastmod>2012-05-11T01:51:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2012/04/09/finally-spring/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2012/04/flowers.jpg</image:loc><image:title>flowers</image:title><image:caption>We keep it class with the chain link fence. </image:caption></image><lastmod>2012-04-09T01:47:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2012/04/03/for-my-cousin-who-i-know-can-do-it/</loc><mobile:mobile></mobile:mobile><lastmod>2012-04-03T19:19:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2012/04/01/rut-buster/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2012/03/book.jpg</image:loc><image:title>book</image:title></image><lastmod>2012-04-01T07:54:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2012/03/29/running-is-making-me-smarter/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2012/03/stressface.jpg</image:loc><image:title>stressface</image:title><image:caption>Chronic stress face. It's worse than my former affliction, chronic bitch face. </image:caption></image><lastmod>2012-03-29T00:21:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2012/03/12/ask-and-you-shall-recieve/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2012/03/cake.jpg</image:loc><image:title>cake</image:title></image><lastmod>2012-03-12T05:08:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2012/03/01/only-counts-in-horseshoes/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2012/03/snow.jpg</image:loc><image:title>snow</image:title><image:caption>March 1, 2012. Snow. </image:caption></image><lastmod>2012-03-01T21:34:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2012/02/28/almost/</loc><mobile:mobile></mobile:mobile><lastmod>2012-02-28T07:17:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2012/02/21/657/</loc><mobile:mobile></mobile:mobile><lastmod>2012-02-21T06:58:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2012/02/13/happy-galentines-day/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2012/02/pies.jpg</image:loc><image:title>pies</image:title><image:caption>Galentine's Day gifts</image:caption></image><lastmod>2012-02-13T06:24:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2012/02/12/a-runners-inner-monologue/</loc><mobile:mobile></mobile:mobile><lastmod>2012-02-17T21:43:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2012/01/15/apple-pear-cranberry/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2012/01/pear.jpg</image:loc><image:title>pear</image:title><image:caption>Almost done - waiting for me to add the lattice top. </image:caption></image><lastmod>2012-01-15T19:38:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2012/01/14/file-under-what-was-i-thinking/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2012/01/portland-weather-forecast-and-conditions_1326573070804.jpeg</image:loc><image:title>Portland Weather Forecast and Conditions_1326573070804</image:title></image><lastmod>2012-01-18T12:38:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2012/01/03/my-manifesto-a-way-to-beat-the-blues/</loc><mobile:mobile></mobile:mobile><lastmod>2012-01-03T05:01:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/12/31/top-5-things-i-wish-someone-had-told-me-about-the-first-marathon/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/12/717511-7084-0015s.jpg</image:loc><image:title>717511-7084-0015s</image:title><image:caption>Amazing that I crossed the finish line looking this happy, considering how much I didn't know about getting through this race. </image:caption></image><lastmod>2011-12-31T23:45:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/12/17/one-done/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/12/038.jpg</image:loc><image:title>038</image:title><image:caption>That look on my face is pure anger - this is almost to mile 26 and I couldn't see the damn finish line yet. </image:caption></image><lastmod>2011-12-17T20:38:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/12/12/pies-i-baked-and-never-blogged/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/12/apple.jpg</image:loc><image:title>apple</image:title><image:caption>I definitely ate the leftovers with my hands the following Monday at work because I'm real classy. </image:caption></image><lastmod>2011-12-12T01:12:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/11/25/nacho-helping-me-stretch/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/11/111125-134544.jpg</image:loc><image:title>111125-134544</image:title></image><lastmod>2011-11-25T22:05:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/11/21/some-running-tips/</loc><mobile:mobile></mobile:mobile><lastmod>2011-11-25T22:01:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/11/07/crunch-time/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/11/111105-191546.jpg</image:loc><image:title>111105-191546</image:title></image><lastmod>2011-11-26T01:23:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/11/01/catt/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/11/catt.jpg</image:loc><image:title>catt</image:title></image><lastmod>2011-11-01T03:17:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/10/25/587/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/10/pumpkins.jpg</image:loc><image:title>pumpkins</image:title><image:caption>What should I turn these babies in to?</image:caption></image><lastmod>2011-10-29T19:41:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/10/17/incredibly-sweet-weekend/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/10/alexiscaketopper.jpg</image:loc><image:title>alexiscaketopper</image:title><image:caption>I loved the cake topper Alexis made. It's her, her husband Josh and their dog Jackson. </image:caption></image><lastmod>2011-10-25T01:36:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2008/12/06/new-womyn/</loc><mobile:mobile></mobile:mobile><lastmod>2011-10-11T06:53:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/10/09/sweet-potato-pie/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/10/pie.jpg</image:loc><image:title>pie</image:title><image:caption>Yummmmmmmmmmmm. Yum. </image:caption></image><lastmod>2011-10-09T19:49:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/10/07/miss-you/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/10/pumpkin.jpg</image:loc><image:title>pumpkin</image:title><image:caption>Enjoying this pumpkin/thinking about how I want to make pumpkin pie. </image:caption></image><lastmod>2011-10-07T03:38:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/09/25/superstitions-and-pie/</loc><mobile:mobile></mobile:mobile><lastmod>2011-10-10T19:19:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/about/</loc><mobile:mobile></mobile:mobile><lastmod>2012-04-05T00:52:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>http://sweatandsweets.com/2011/09/18/something-new-and-not-really-sweet/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/09/ingredients.jpg</image:loc><image:title>ingredients</image:title><image:caption>Ingredients for Long Run Cake: 1 cup apple sauce, 1 can black beans, 1.5 cups flour (I used whole wheat), 1 cup cocoa poweder, 2 teaspoons baking powder, 1 teaspoon salt, 1 cup agave syrup, 2 bananas (I used these instead of eggs, because that's what I'm into right now), 1/4 cup coffee, 1 teasooon vanilla. </image:caption></image><lastmod>2011-09-19T22:49:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/09/15/vegan-chocolate-pie-yep-vegan/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/09/110905-162626.jpg</image:loc><image:title>110905-162626</image:title><image:caption>Seriously skeptical. </image:caption></image><lastmod>2012-04-12T01:10:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/09/15/511/</loc><mobile:mobile></mobile:mobile><lastmod>2011-09-15T02:50:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/09/08/i-have-awesome-co-workers-and-an-awesome-dad/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/09/110906-083930.jpg</image:loc><image:title>110906-083930</image:title><image:caption>Coffee! SO MUCH coffee. </image:caption></image><lastmod>2011-09-15T02:51:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/09/05/ouch/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/09/img00113-20110901-2004.jpg</image:loc><image:title>IMG00113-20110901-2004</image:title><image:caption>REALLY SAD! </image:caption></image><lastmod>2011-09-18T00:01:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/09/04/finally-something-sweet/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/09/img00092-20110812-2346.jpg</image:loc><image:title>IMG00092-20110812-2346</image:title><image:caption>These are the savory mini-pies. Oliver ate all four of his in a day. </image:caption></image><lastmod>2011-09-05T22:32:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/08/29/worst-day-of-the-year/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/08/img_1682.jpg</image:loc><image:title>IMG_1682</image:title></image><lastmod>2011-09-16T21:54:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/08/29/15-miles/</loc><mobile:mobile></mobile:mobile><lastmod>2011-08-29T01:27:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/08/17/oh-man-addendum-to-last-weeks-post/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/08/img00089-20110812-1846.jpg</image:loc><image:title>IMG00089-20110812-1846</image:title><image:caption>(And at least I have a nice front deck to sit on and enjoy the end of summer.) </image:caption></image><lastmod>2011-08-17T03:10:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/08/14/eye-roll-portland/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/08/img00087-20110812-1809.jpg</image:loc><image:title>IMG00087-20110812-1809</image:title><image:caption>Why Portland is worth it to me. </image:caption></image><lastmod>2011-08-22T20:12:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/08/15/its-true/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/08/img00095-20110813-1806.jpg</image:loc><image:title>IMG00095-20110813-1806</image:title></image><lastmod>2011-08-14T03:50:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/08/14/460/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/08/img00088-20110812-1811.jpg</image:loc><image:title>IMG00088-20110812-1811</image:title><image:caption>Yesterday I was mostly just thankfull not to be caught in this cluster on I-5 when I ran past it... </image:caption></image><lastmod>2011-08-14T03:46:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/08/10/453/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/08/110809-192605.jpg</image:loc><image:title>110809-192605</image:title><image:caption>Just a little bit of sweat...btw, I don't really ever run in full makeup. This was a rarity. </image:caption></image><lastmod>2011-08-10T17:54:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/08/09/why-i-love-weekends-at-home/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/08/img00084-20110807-1738.jpg</image:loc><image:title>IMG00084-20110807-1738</image:title><image:caption>Peach/apricot mini-pies a.k.a my proudest weekend accomplishment. </image:caption></image><lastmod>2011-08-10T04:10:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/08/08/monster-run/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/08/img00079-20110807-1045.jpg</image:loc><image:title>IMG00079-20110807-1045</image:title><image:caption>I look exactly as excited as Mickey Mouse does about not having to fly today. </image:caption></image><lastmod>2011-08-12T02:39:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/08/01/homesick/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/07/110627-195616.jpg</image:loc><image:title>110627-195616</image:title><image:caption>This picture looks the way home feels. </image:caption></image><lastmod>2011-08-02T17:10:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/07/29/revelationaffirmation/</loc><mobile:mobile></mobile:mobile><lastmod>2011-08-02T16:59:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/07/28/so-true/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/07/treadmills_nowhere.png</image:loc><image:title>TREADMILLS_NOWHERE</image:title></image><lastmod>2011-07-28T06:29:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/07/28/almond-coconut-pie/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/07/110703-180114.jpg</image:loc><image:title>110703-180114</image:title></image><lastmod>2011-07-28T04:02:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/07/24/slump/</loc><mobile:mobile></mobile:mobile><lastmod>2011-07-24T03:29:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/07/18/nerdy-way-to-pass-the-time/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/07/img00067-20110710-1437.jpg</image:loc><image:title>IMG00067-20110710-1437</image:title><image:caption>Very tired and sweaty me. It puts my Arizona pride to shame to say that it was only 80 degrees this day and I thought I was d-y-i-n-g it was so hot. </image:caption></image><lastmod>2011-07-18T22:39:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/07/10/417/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/07/86339-303-005f.jpg</image:loc><image:title>86339-303-005f</image:title></image><lastmod>2011-07-10T22:39:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/07/07/413/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/07/86339-268-001f.jpg</image:loc><image:title>86339-268-001f</image:title><image:caption>This is my "I just forced myself to eat an energy gel and it was straight up NASTY" face. </image:caption></image><lastmod>2011-10-10T19:20:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/07/05/half-marathon/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/07/img00053-20110704-1009.jpg</image:loc><image:title>IMG00053-20110704-1009</image:title><image:caption>Happy nerd. </image:caption></image><lastmod>2011-07-05T00:22:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/07/04/tomorrows-the-big-day/</loc><mobile:mobile></mobile:mobile><lastmod>2011-07-04T03:55:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/06/29/403/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/06/mobile-uploads_1309320218811.jpeg</image:loc><image:title>Mobile Uploads_1309320218811</image:title><image:caption>I do feel like master of the universe in the pie kitchen sometimes.....</image:caption></image><lastmod>2011-06-29T04:07:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/06/27/portland-anniversary-pie/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/06/img00037-20110624-2248.jpg</image:loc><image:title>IMG00037-20110624-2248</image:title><image:caption>Tastes best with coffee ice cream. </image:caption></image><lastmod>2011-07-01T02:23:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/06/27/let-your-hair-down/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/06/img00041-20110626-1803.jpg</image:loc><image:title>IMG00041-20110626-1803</image:title></image><lastmod>2011-06-28T02:17:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/06/20/very-important-decision/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/06/compass.jpg</image:loc><image:title>compass</image:title><image:caption>I wish I could tell you what street this is on but I was zoned out. It's some place north of "downtown" St. Johns/ </image:caption></image><lastmod>2011-06-20T22:12:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/06/20/happy-fathers-day/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/06/wall-photos_1308539650912.jpeg</image:loc><image:title>Wall Photos_1308539650912</image:title><image:caption>My Dad, at 23. </image:caption></image><lastmod>2011-06-20T05:54:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/06/19/cherry-pie/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/06/img00023-20110618-2041.jpg</image:loc><image:title>IMG00023-20110618-2041</image:title><image:caption>I am really, really pleased with the way this looks.</image:caption></image><lastmod>2011-06-19T15:22:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/06/17/secret-dream/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/06/dscf2061.jpg</image:loc><image:title>DSCF2061</image:title><image:caption>Sister. </image:caption></image><lastmod>2011-06-19T19:09:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/06/17/firsts/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/06/sbry.jpg</image:loc><image:title>sbry</image:title><image:caption>First strawberry off our bush this summer. </image:caption></image><lastmod>2011-06-19T19:11:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/06/16/362/</loc><mobile:mobile></mobile:mobile><lastmod>2011-06-19T19:17:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/06/14/356/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/06/img00018-20110612-16391.jpg</image:loc><image:title>IMG00018-20110612-1639[1]</image:title></image><lastmod>2011-06-19T03:41:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/06/10/353/</loc><mobile:mobile></mobile:mobile><lastmod>2011-06-10T21:18:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/06/07/on-the-run/</loc><mobile:mobile></mobile:mobile><lastmod>2011-06-07T04:49:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/06/02/heading-home/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/06/ollie-sleeping.jpg</image:loc><image:title>ollie sleeping</image:title></image><lastmod>2011-06-02T23:16:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/05/31/pizza-pizza/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/05/110530-175041.jpg</image:loc><image:title>110530-175041</image:title><image:caption>I know you all know how to sift flour, but I had to put this in because don't I look like Nanny from Muppet Babies?!</image:caption></image><lastmod>2011-06-01T01:29:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/05/29/bam/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/05/110529-152038.jpg</image:loc><image:title>110529-152038</image:title><image:caption>This is what I look like after running 12 miles by mistake. Busted, but happy. </image:caption></image><lastmod>2011-06-01T01:20:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/05/29/big-day-tomorrow/</loc><mobile:mobile></mobile:mobile><lastmod>2011-05-29T04:59:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/05/25/no-shortcuts/</loc><mobile:mobile></mobile:mobile><lastmod>2011-05-25T04:56:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/05/23/whoops/</loc><mobile:mobile></mobile:mobile><lastmod>2011-05-23T22:21:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/05/18/megans-mango-berry-coconut-lazy-persons-pie/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/05/img00484-20110515-1817.jpg</image:loc><image:title>IMG00484-20110515-1817</image:title><image:caption>Even Nacho liked it</image:caption></image><lastmod>2011-05-31T14:53:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/05/17/299/</loc><mobile:mobile></mobile:mobile><lastmod>2011-05-18T15:42:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/05/16/long-run-sunday-2/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/05/pie.jpg</image:loc><image:title>pie</image:title><image:caption>Mango-berry-coconut pie is a great self bribe. Recipe to come soon...</image:caption></image><lastmod>2011-05-16T15:06:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/05/14/home/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/05/map-wall.jpg</image:loc><image:title>map wall</image:title><image:caption>My office at home. </image:caption></image><lastmod>2011-05-17T02:34:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/05/13/iowa/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/05/iowa-pigs.jpg</image:loc><image:title>iowa pigs</image:title></image><lastmod>2011-05-14T19:02:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/05/11/mount-up/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/05/img00447-20110510-1900.jpg</image:loc><image:title>IMG00447-20110510-1900</image:title><image:caption>Running and taking a photo at the same time is not easy...</image:caption></image><lastmod>2011-05-14T19:00:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/05/09/long-run-sunday/</loc><mobile:mobile></mobile:mobile><lastmod>2011-05-09T06:49:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/05/08/leesa-irwin-is-the-best-mom-on-the-planet/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/05/megan-irwin_1304886238024.jpeg</image:loc><image:title>Megan Irwin_1304886238024</image:title></image><lastmod>2011-05-10T16:54:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/05/08/pear-brie-raspberry-turnovers/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/05/complete-turnovers.jpg</image:loc><image:title>complete turnovers</image:title><image:caption>The recipe makes four... I got hungry before I took this photo. </image:caption></image><lastmod>2011-05-08T23:20:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/05/05/what-does-this-remind-you-of/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/05/img00386-20110429-1700.jpg</image:loc><image:title>IMG00386-20110429-1700</image:title><image:caption>Friday, friday....</image:caption></image><lastmod>2011-05-05T16:50:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/05/04/so-long-indianapolis/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/05/img00391-20110504-1047.jpg</image:loc><image:title>IMG00391-20110504-1047</image:title><image:caption>Kurt Vonnegut's type writer. </image:caption></image><lastmod>2011-05-04T15:55:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/05/02/ollie-pie/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/05/date-pie-almost-gone.jpg</image:loc><image:title>date pie almost gone</image:title><image:caption>This is all that's left. Yum. </image:caption></image><lastmod>2011-05-04T15:53:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/04/30/swimming-in-the-deep-end/</loc><mobile:mobile></mobile:mobile><lastmod>2011-05-02T06:51:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/04/29/on-the-road/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/04/img00382-20110428-2159.jpg</image:loc><image:title>IMG00382-20110428-2159</image:title></image><lastmod>2011-04-29T02:05:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/04/27/bragging/</loc><mobile:mobile></mobile:mobile><lastmod>2011-04-27T06:28:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/04/25/happy-easter/</loc><mobile:mobile></mobile:mobile><lastmod>2011-04-25T23:47:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/04/24/220/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/04/img00359-20110423-1408.jpg</image:loc><image:title>IMG00359-20110423-1408</image:title><image:caption>Scary, right?</image:caption></image><lastmod>2011-04-25T23:46:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/04/23/humble-pie/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/04/img00351-20110421-2035-2.jpg</image:loc><image:title>IMG00351-20110421-2035 (2)</image:title><image:caption>Watermelon Chiffon Pie</image:caption></image><lastmod>2011-04-25T23:44:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/04/21/cheaters/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/04/lame.jpg</image:loc><image:title>lame</image:title><image:caption>I never want to eat pie crust that involves the phrase "just add water."</image:caption></image><lastmod>2011-04-22T17:24:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/04/20/blech/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/04/cool-running-beginner-half-marathon-program_1303270879187.jpeg</image:loc><image:title>Cool Running – Beginner Half Marathon Program_1303270879187</image:title></image><lastmod>2011-04-20T03:43:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/04/18/a-rare-i-hope-rant/</loc><mobile:mobile></mobile:mobile><lastmod>2011-04-22T16:13:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/04/18/last-slice/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/04/img00335-20110417-1551.jpg</image:loc><image:title>IMG00335-20110417-1551</image:title><image:caption>It only took two people, two days to complete this. Pie eating champs. </image:caption></image><lastmod>2011-04-18T00:41:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/04/17/189/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/04/the-best-workout-songs-for-running-6-00-minute-miles-jog-fm_1303010287447.jpeg</image:loc><image:title>The best workout songs for running 6-00 minute miles – jog.fm_1303010287447</image:title></image><lastmod>2011-04-17T03:22:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/04/17/183/</loc><mobile:mobile></mobile:mobile><lastmod>2011-04-17T03:16:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/04/16/megans-for-the-love-of-god-why-is-it-still-raining-strawberry-rhubarb-pie/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2011/04/portland-weather-forecast-and-conditions_1302853706339.jpeg</image:loc><image:title>Portland Weather Forecast and Conditions_1302853706339</image:title><image:caption>It's been like this for a million, billion days. Or feels like it has. </image:caption></image><lastmod>2011-04-21T19:40:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2011/04/15/im-baaaack/</loc><mobile:mobile></mobile:mobile><lastmod>2011-04-15T13:43:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2008/09/26/dutiful-daughter-please/</loc><mobile:mobile></mobile:mobile><lastmod>2008-10-31T02:04:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2008/09/15/i-swear-ill-stop-it-soon/</loc><mobile:mobile></mobile:mobile><lastmod>2008-10-06T00:03:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2008/09/05/blowing-kisses-through-a-tube/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://megyn.files.wordpress.com/2008/09/mommy.jpg</image:loc><image:title>mommy</image:title><image:caption>My mom</image:caption></image><lastmod>2008-09-05T15:57:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2008/09/02/waiting-room/</loc><mobile:mobile></mobile:mobile><lastmod>2008-09-02T20:16:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2008/08/31/there-is-no-headline-for-this/</loc><mobile:mobile></mobile:mobile><lastmod>2008-09-01T06:11:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2008/07/07/loving-phoenix-leaving-phoenix/</loc><mobile:mobile></mobile:mobile><lastmod>2008-08-03T18:12:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/2008/07/05/kurt-vonnegut-on-blogging-kind-of/</loc><mobile:mobile></mobile:mobile><lastmod>2008-07-07T08:08:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://sweatandsweets.com/</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2012-05-29T12:18:30+00:00</lastmod></url></urlset>

