Tag Archives: running as therapy

Signs you need to go for a run

Signs you need to run it out:

  1. You are sitting in your office, eating baby carrots, listening to The Damned and feeling annoyed for no reason in particular.
  2. The words “I wish I was still 21″ have come out of your mouth in the last 30 minutes. (Especially if you’re about to turn 29.)
  3. Your email inbox has approximately 45 kajillion emails in it with that little “urgent” exclamation point, but you can’t bring yourself to respond to any of them.
  4. You live in Portland and it’s not raining, but you know soon it will be non-stop for months.
  5. You’re making this face:

Yes, there is a Purple Rain poster in my office.

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Filed under Life, Portland, Running

A runner’s inner monologue

Somehow, it’s been almost a month since my last post. Whoops!

I mostly attribute that to the fact that I’m officially injured and focusing more on physical therapy than logging miles these days. I have the most cliché injury possible – my IT band.I’m only allowed to run tragically short distances – no more than 30 minutes a day – for the next month.

I did get in a pretty amazing run a few weeks ago, between injuring and then re-injuring myself.

I was in Phoenix – a city that I love (or at least, it’s filled with people I love), and a city that also fills me with a tremendous amount of anxiety. There’s a reason I always drink too much when I’m there.

Normally, I stay at a hotel in central Phoenix, about 2.5 miles from my first apartment. Not my first apartment ever, but the first, I guess the only, place that was ever just mine. On my first day in town, I decided to run there. I’m glad I did – it was a good remedy for the weird feeling that always settles in my stomach as soon as I land at Sky Harbor, that doesn’t go away until I’m home again in Portland.

To get there I ran past the hospital that was home for my family for a month in 2005. Past a nasty strip club, that I kind of can’t believe is still there. When nuclear war comes, it’s totally possible that just Band-Aides and the cockroaches will survive. Ran past a restaurant that two incarnations ago was a great place to get Belgian fries. Past a storefront, now empty that once was home to a restaurant that only sold soup, that I really wanted to love but knew wouldn’t survive. (Because it opened in June. Soup, in June? In Phoenix? No.) Past a coffee shop that used to be called Drip and now is called something else, where Oliver and I went while I ditched work (sorry Amy!) the afternoon after my favorite date in the history of all my  dates.

I arrived outside my old building. I thought about the person I was there. I love the person I was there, though she was miserable. I know that sounds melodramatic – especially because I was also having a really good time. I learned in the 18 months I lived alone that it’s possible to have a good time and still be deeply unhappy. I made some of my best friends in that time, but I also had terrible insomnia, killer anxiety and also identified way too much with the feral kittens who were born seemingly every week under the porch o of our building. I’m thinking this is just called “your early 20s” right?

At the time I felt so uniquely alone, but am starting to understand as I get closer to my next decade that this is actually a nearly universal experience.

It was neat to run passed that place now. I’m so glad I had that time in my life and I’m so beyond grateful that it’s over.

Strange the runs that stick in your mind. This one wasn’t even long – just under 6 miles actually. But, something about the blend of my current life as a pretty balanced, mostly happy, 28-year-old runner and my past life as a completely freaked out, confused, 23-year-old will stick with me for a long time.

 

 

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Filed under Running

I just read a hilarious article on running mantras in the September issue of Runner’s World. The author mostly has a nonsensical thought processes while running — though I can identify with this fleeting thoughts while passing a small dead animal on the side of the road: “HA! Dead! Not like me, I’m RUNNING!”

(Sadly the story isn’t online. Here’s a more serious piece on how a good mantra can help you run stronger if you’re into that.)

The story got me thinking about if I have a mantra when I run. I’m not sure.

Mostly I just make up stories to entertain myself while running, or make up imaginary scenarios between me and random people I know  that will never actually happen. (Usually ex boyfriends, old enemies, or people I haven’t seen in a decade or so. What can I say — I have some unresolved issues.  Hence, the running. It’s therapy.)

Sometimes, usually after mile six which seems to just be a bad spot for me no matter what, I basically just chant one word over and over again.

I guess that’s a mantra? It’s not always the same. Often it’s four letters.  Lately it’s been “thank you.” I’m not sure who I’m thanking — I think myself most of the time, which sounds ridiculous and egotistical, but oh well. Thank you for getting your ass on the road today, thank you for surviving your early 20s, thank you for moving here to this beautiful place, thank you, thank you, thank you.

Yesterday I was mostly just thankfull not to be caught in this cluster on I-5 when I ran past it...

I’m a little bit embarrassed by how corny this is. So unlike me to be so positive, but I guess that’s just what running does to your brain.

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I’m about to head out for my long Sunday run. Going 10 miles today which, miraculously, has become a distance that seems like no big deal. It never ceases to amaze me what my body can get used to doing.

A year ago, being able to run for three miles without stopping or wanting to puke was the goal. And not that many months ago, six miles was my proudest accomplishment. Then 10, now 13. Who knows, maybe sometime soon I’ll look back and think “gosh, 13 miles — how easy.”

A week ago tomorrow I did my first half marathon race.I made some silly rookie mistakes probably. The most notable is that I got there SO early — like at the same time as the race organizers setting up the aid stations. I could have gotten another hour of sleep. There was a sliver lining though: pristine porta potties. I got to use them before they were all pooped up.

I finished a full 30 minutes faster than I expected to. It was so much fun. I had a rough patch through mile six, but I kept thinking “after you pass this mile you will have run further than the distance left to finish so just keep going.” Somehow that worked. Mostly, the race was just really fun. I felt so amazing, so joyful the whole time. And, of course, after about an hour my brain did that awesome runner’s high thing it does where everything I’m passing looks somehow more in focus, where I’m sure that everything –other people, blades of grass, animals — are cheering for me specifically.

It’s a lot like this actually (complete with “WHY AM I HERE?!” screaming leading up to the “high” feeling):

Need proof — check out the smile on my face in this picture below… this is right as I crossed the finish line exactly 2 hours after I started. I couldn’t feel my legs (until I stopped running that is, then … ouch) and it’s actually a little hard to remember exactly what I was thinking in this shot but I do know I was completely happy. Which, if you know me, is saying a lot.

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Filed under Portland, Running

Long run Sunday

Nine miles. I feel so badass, but also so very, very sore. Nine miles were way harder than eight for some reason. It’s possible that today was so hard because I’m slightly under the weather but also for some reason this run was very mentally tough. This was the first time that I had to really work to believe that I could finish and the first time I’ve ever had a major naysayer inside my head.

Around mile 6 my butt muscle (sorry for the non-technical term!) started to really hurt and this little voice in my head was all “just stop and walk. Just stop and go back. You still have so far to go, you’ll never make it….” So discouraging and I couldn’t tune her out. She stayed there making fun of me the rest of the way.

In a weird (but still bad) way it was kind of motivational. If you know me, you know that there are three things I hate: people telling me what to do, quitting and failing. So there was no way I was going to let the evil voice in my head win. Still, she made things super-unpleasant and by the last mile I had to resort to bribing her (me?) with promises of Starbucks and pie if she would just let me finish.

That dumb voice pops up a lot — before staff meetings where I’m presenting, on long flights to and from the states I’m trying to help, at 3 a.m. the night before a big meeting, before every speaking engagement or panel. A lot.

I started running for a lot of reasons — the desire to be stronger, the desire to live for a long time, the need for an anxiety outlet (and strong aversion to taking my Lexapro…) — and I’m realizing that conquering that little voice of doubt in my head is just one more thing I’m earning one mile at a time.

Mango-berry-coconut pie is a great self bribe. Recipe to come soon...

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Filed under pie, Running